Step 2 will allow you to freely move the garage door open and close.
How to get garage door back on track after pulling red cord.
Pull the outside of the track open with another pair of pliers to put the wheels back on the track.
Do not pull so tight that you damage the cord or the lever.
Locate where the wheels have jumped the track apply a pair of locking pliers underneath the door on one of the tracks to act as a stop.
Manually move the garage door and return to down position.
How to run your garage door manually when you have a power failure or garage door opener problems.
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Once you are done maneuvering your garage door and are ready to re engage the automatic door opener please return the garage door back to the down position.
Then knock the track back into position with a rubber mallet.
Pull the emergency release cord toward the door.
As long as your sensors are working properly this should have solved the problem.
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