Jump Rope Dance Tutorial

Getting the right set up.

Jump rope dance tutorial.

Learn amanda s signature routines at home with these high energy workouts. Yeji s amazing jump rope dance. Next you re going to want to make sure the jump rope is the right height for you. Whip yourself into shape fast with ak.

Don t consider jump rope workouts a lost cause just because you ve tripped your way through multiple attempts. I like to use a basic speed rope but if you re a beginner you ll probably want to go for the classic slightly heavier jump rope because it s slightly easier when you re first starting out. One of the best jump rope challenges i prefer is the 1 minute challenge with the heaviest of the rope crossrope offers 3 lb rope handles. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding.

See how many jumps you can get in 1 minute. Amanda s new workout videos are now available. With the right modifications like ditching your rope altogether yes that s step. First obviously you re going to need a jump rope.

Now you can stream amanda s dance cardio workout video or rope toning workout. We finally finished things off by digging into your first jump rope workout.