Jump Rope Equivalent To Running A Mile

So jumping rope gives you the same results in only 1 3 of the time.

Jump rope equivalent to running a mile.

Ace estimates that calorie burn at about 566 calories. He went on to recommend that jumping rope is a valuable component of any program that aims to build endurance. Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week. The results showed an equal level of improvement in each group.

Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight. You can run walk or pedal as. Jumping rope burns 372 calories in 30 minutes for a 155 pound person. Jumping rope is the equivalent of doing a 5 7 minute mile a cooper institute aerobic test found that 10 minutes of jumping equals a 30 minute run.

If the intensity is increased i e. A minute of jumping rope is equivalent to running a mile in seven minutes. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace. Gabe mirkin the baltimore sun.

Rope jumping is a vigorous and demanding exercise. Baker therefore concluded that a 10 minute daily program of rope jumping is as good as a 30 minute daily program of jogging for improvement of cv efficiency. Time spent equivalent to miles or to steps. Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks.

2 hours 50 minutes. Each group showed an equal level of improvement essentially showing that 10 minutes of jumping rope was as effective as 30 minutes of running. Jump rope moderate fast 8 minutes tai chi 8 steps per min. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.