Jump Rope Equivalent To Running

Now here s how at crossrope we re taking things to the next level.

Jump rope equivalent to running.

By introducing a great lineup of heavy jump ropes we re helping widen the effectiveness and efficiency gap between jumping rope vs running. Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks. One study was published in the research quarterly a journal of the american association for health physical. Sticking with the 185 pound exerciser as an example if you jump rope fast instead of taking it slowly ace estimates that you ll burn just over 500 calories in a half hour running at 7mph or an 8 5 minute mile gets you close to that burning about 482 calories in 30 minutes but you d have to run at 8mph or a 7 5 minute mile to beat it.

Ace estimates that calorie burn at about 566 calories. The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout. If the intensity is increased i e. Jump rope moderate fast 8 minutes tai chi 8 steps per min.

Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills. There was a report that was circulating recently regarding how 10 minutes of jumping rope is equivalent to running 30 minutes. Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight. If you are training for an event that involves running such as 5k or a triathlon jumping rope cannot sub for your running workouts.

Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week. Time spent equivalent to miles or to steps. Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. We all know that running has many health benefits but when it comes to getting in shape is it the best option.

Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace. There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. You need to train for muscle specificity to excel.

Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs. Long story short fast running trumps fast jump rope.